Weigh In record (no journal entry) for 27 January 2012
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1424 kcal
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Fat: 112.37g | Prot: 86.06g | Carb: 19.55g.
Breakfast: stevia, cheddar, green string beans, coffee, whipping cream. Lunch: onion, venison, cheddar, hellmans mayo. Dinner: olive oil, asparagus, Whitefish (Mixed Species), butter. Snacks/Other: Quickie Lemon Cheesecake, green string beans , cheddar. more...
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gaining 1.2 lb a week
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