Weigh In record (no journal entry) for 27 January 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1927 kcal
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Fat: 106.30g | Prot: 85.41g | Carb: 156.54g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Light Vanilla Ice Creams, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Chunky Chicken Noodle Soup (Canned), Lasagna with Meat. Snacks/Other: Fish Oil Omega 3. more...
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2356 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Shopping - 2 hours, walking, 4.68m, 3.6mph - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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gaining 10.5 lb a week
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