GrandmaRose's Journal, 27 January 2012

I'm feeling pretty good about the steady weight loss of about a pound a week or so. Let's hope it continues!
246.0 lb Lost so far: 11.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1470 kcal Fat: 66.51g | Prot: 52.01g | Carb: 169.62g.   Breakfast: eggs, Toasted 100% Whole Wheat Bread, black coffee. Lunch: Spam, peas, canned, 100% Natural Whole Wheat Bread, Vlasic dill pickle slices, mustard, French's, Sierra Mist, Ocean Spray Diet Cranberry Pomegranate . Dinner: Savorings Flaky Pastry Bites - Cheese & Spinach, Keurig Chai Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), canned peas, Del Monte Mandarin Oranges. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2843 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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