GrandmaRose's Journal, 27 January 2012

I'm feeling pretty good about the steady weight loss of about a pound a week or so. Let's hope it continues!
246.0 lb Lost so far: 11.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1470 kcal Fat: 66.51g | Prot: 52.01g | Carb: 169.62g.   Breakfast: black coffee, Toasted 100% Whole Wheat Bread, eggs. Lunch: Spam, Sierra Mist, 100% Natural Whole Wheat Bread, Vlasic dill pickle slices, peas, canned, Ocean Spray Diet Cranberry Pomegranate , mustard, French's. Dinner: Del Monte Mandarin Oranges, Keurig Chai Latte, Savorings Flaky Pastry Bites - Cheese & Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), canned peas. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2843 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 166.6 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Boddocker recorded a Weigh In at 232.0 lb.
hlthybodysckmnd recorded a Weigh In at 244.8 lb.
ACC C commented on their Weigh In.
taoxek recorded a Weigh In at 214.4 lb.
bluerabbit720 recorded a Weigh In at 180.4 lb.
clwhipple1 recorded a Weigh In at 165.8 lb.
K9FindM17 recorded a Weigh In at 168.2 lb.
Nadsinafrica recorded a Weigh In at 169.8 lb.