GrandmaRose's Journal, 27 January 2012

I'm feeling pretty good about the steady weight loss of about a pound a week or so. Let's hope it continues!
246.0 lb Lost so far: 11.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1470 kcal Fat: 66.51g | Prot: 52.01g | Carb: 169.62g.   Breakfast: eggs, Toasted 100% Whole Wheat Bread, black coffee. Lunch: Spam, peas, canned, 100% Natural Whole Wheat Bread, Vlasic dill pickle slices, Sierra Mist, Ocean Spray Diet Cranberry Pomegranate , mustard, French's. Dinner: Keurig Chai Latte, Savorings Flaky Pastry Bites - Cheese & Spinach, canned peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mandarin Oranges. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2843 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 163.0 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
dreamingangel updated their Food Diary.
LinHarper87 recorded a Weigh In at 215.0 lb.
annjnew49 recorded a Weigh In at 168.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susuma recorded a Weigh In at 148.8 lb.
santoshchamarthy recorded a Weigh In at 152.1 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.