Weigh In record (no journal entry) for 27 January 2012
|
169.6 lb
Lost so far: 14.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1843 kcal
|
Fat: 63.20g | Prot: 57.89g | Carb: 271.86g.
Breakfast: Cucumber, spring onion, Poached Egg, Philadelphia Regular Cream Cheese, 100% Whole Wheat Bread. Lunch: Corn tortilla, Cooked Vegetables. Dinner: curry sauce, cooked vegetable, potato, paratha, basmati rice. Snacks/Other: Dried Prune. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexChandra's weight history
|