Weigh In record (no journal entry) for 14 February 2017
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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812 kcal
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Fat: 28.94g | Prot: 38.82g | Carb: 118.46g.
Breakfast: Whole Milk, Nature's Earthly Choice Chia Seeds, Ginger, Bananas, Kiwi Fruit, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Walnuts. more...
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losing 9.8 lb a week
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