Weigh In record (no journal entry) for 27 January 2012
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277.0 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2148 kcal
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Fat: 71.59g | Prot: 70.36g | Carb: 283.29g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Banana, Crunchy Granola Raisin Bran. Lunch: Corn Nuts Ranch, Cottage Cheese, 12 Grain Bread, Water , Regular Mayonnaise, 97% Fat Free Cooked Ham. Dinner: Vidalia Onion Vinegarette Salad Dressing, Succotash (Corn and Limas) (Frozen), Coleslaw, Cabernet Sauvignon Wine . more...
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3874 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 55 minutes, Resting - 5 hours and 5 minutes. more...
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gaining 4.2 lb a week
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