cmspooner's Journal, 27 January 2012

259.5 lb Lost so far: 19.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

2698 kcal

Fat: 100.37g | Prot: 126.31g | Carb: 295.23g.   Breakfast: French Vanilla Cappuccino, Nonfat Blueberry Greek Yogurt. Lunch: Peanut Butter and Jelly Sandwich (Kids). Dinner: Draught (Can), Salmon Sashimi, Pork Chow Mein. Snacks/Other: 100 Grand, Kozy Shack No Sugar Added Rice Pudding 4pk, Ice Cream Bar, Fruit Bars - Lemonade, Chocolate-Coated Light Ice Cream Bar or Stick, Vienna Fingers Creme Filled Sandwich Cookies. more...

2843 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...