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So, totally fell off the wagon last night with pizza and ice cream...but still didn't go over on calories. Also, just noticed that my fiber one cereal has 47 carbs!!!! With only 11g dietary fiber...wth??? I need to find something else to have for breakfast.
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1050 kcal
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Fat: 43.00g | Prot: 37.00g | Carb: 138.38g.
Breakfast: 2% Milk, Raisin Bran Clusters, Fat Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: 12" Deep Dish Hawaiian Feast Pizza, Cheesy Bread. Dinner: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Blue Corn Chips, Sour Cream, All Natural Chili with Beans. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Reduced Fat Colby-Jack Cheese Sticks. more...
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2586 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Carbs aren't necessarily a bad thing. The kind in fiber one are good. They digest slowly and are good for you. It's the kind if pasta, flour, etc. that you should limit. Not to mention it can keep you regular if you are doing low carbish.
27 Jan 12 by member: Suzi161
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