fasteddieski's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
166.8 lb Lost so far: 24.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1564 kcal Fat: 33.48g | Prot: 81.41g | Carb: 239.99g.   Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Fresh Blueberries, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: anise pizzelle, Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Skim Milk, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Salmon Filets. Snacks/Other: Pears , Cocoa Roast Almonds. more...
gaining 2.8 lb a week

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