Weigh In record (no journal entry) for 27 January 2012
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1201 kcal
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Fat: 61.81g | Prot: 41.52g | Carb: 118.64g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Clam Chowder Soup (Medium). Dinner: French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 23.8 lb a week
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