Weigh In record (no journal entry) for 27 January 2012
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254.6 lb
Lost so far: 12.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2269 kcal
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Fat: 123.34g | Prot: 83.08g | Carb: 173.57g.
Breakfast: Peanut Butter, Coffee, Oatmeal, Safslim. Lunch: Minestrone Soup (Home Recipe), Sweet Potato Chips. Dinner: Baileys, Saganaki, Chicken (Skin Not Eaten), Greek Salad, Cabernet Sauvignon Wine, Pita Bread, Safslim. more...
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3444 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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