Jhbmorton's Journal, 27 January 2012

212.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 30.48g | Prot: 49.85g | Carb: 200.07g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: popcorn butter light. Dinner: Sweet Tea. Snacks/Other: BBQ Pork Rib Sandwich, Clementines. more...

2595 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...