Weigh In record (no journal entry) for 27 January 2012
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208.0 lb
Lost so far: 16.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2978 kcal
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Fat: 118.67g | Prot: 67.01g | Carb: 410.81g.
Breakfast: ritz crackers, great value 90 calorie chocolate chunk granola bar, banana, on the go focus. Lunch: bk chocolate milk, bk small fries, Cheeseburger. Dinner: arbys turnover, arbys turnover, diet dr pepper, arbys curly fries, arbys french dip. Snacks/Other: grape juice, on the go focus. more...
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gaining 1.4 lb a week
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