blueygreeneyes's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
187.8 lb Lost so far: 51.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1794 kcal Fat: 44.38g | Prot: 132.12g | Carb: 162.37g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Multigrain, 100% Whey Protein - Chocolate Fudge. Lunch: Garden Veggie Patties, Spicy Black Bean Burger, Avocados, Fat free cheddar, Newman's own salsa, Cucumber, Red pepper, Lettuce romaine. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookie, almonds, amstel light, Smoked Turkey Breast. more...
2232 kcal Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week



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