blubbery's Journal, 27 January 2012

158.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 28.10g | Prot: 38.23g | Carb: 105.18g.   Breakfast: orange, pepperidge farm rye, Large Egg. Lunch: chicken breast. Dinner: cabbage, shrimp. Snacks/Other: brown rice, stroganoff, Bourbon, Dark Chocolate Intense Dark 72%, apple. more...

1929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...