Weigh In record (no journal entry) for 27 January 2012
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1586 kcal
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Fat: 26.65g | Prot: 58.96g | Carb: 294.19g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Tangerines (Mandarin Oranges), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Apples, Thai Chopped Chicken Salad (Half), All Natural Low Fat Chicken Noodle Soup, Lean Cranberry Grapefruit. Dinner: 6" Veggie Delite. Snacks/Other: Pretzel Rods, tangerins (mandarin oranges), Baby Carrots, COFFEEMATE HAZELNUT, Honeycrisp Apples. more...
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losing 16.8 lb a week
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