Naiomy's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
184.4 lb Lost so far: 6.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
929 kcal Fat: 26.17g | Prot: 52.03g | Carb: 101.69g.   Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Egg White, Fresh Lemon Juice, panko crumbs, Southwestern Salsa, Tomatoes, Baby Spinach, Low Fat Wraps Italian Herb, Fat Free Singles, Avocado, Reduced Fat Mayo w/olive oil, Sriracha, tilapia. Snacks/Other: Coconut Rum, Nature Valley Granola Thins. more...
2038 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naiomy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.