Weigh In record (no journal entry) for 27 January 2012
|
230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1652 kcal
|
Fat: 89.27g | Prot: 58.06g | Carb: 159.06g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Meatloaf with Mashed Potatoes. Dinner: Sausage Patties, Hashed Browns, Butter (Salted), Whole Wheat Bread, Fried Egg. Snacks/Other: Ritz Toasted Chips - Cheddar, pretzel rod, quacker rice cakes, Creamy Spinach Dip, Sugar Free Jello, black and white cookies, Newtons Fruit Thins - Blueberries Brown Sugar, popsecret. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|