Weigh In record (no journal entry) for 27 January 2012
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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967 kcal
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Fat: 28.85g | Prot: 41.87g | Carb: 135.39g.
Breakfast: Non Dairy Creamer, Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: Club Crackers Minis, Beef or Meat Gravy, Roasted Broiled or Baked Chicken. Snacks/Other: Dark Chocolate Sensation Instant Hot Cocoa Mix, Mint & Chocolate Hot Cocoa Mix, Non Dairy Creamer, Coffee. more...
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gaining 1.0 lb a week
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