Weigh In record (no journal entry) for 27 January 2012
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184.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1570 kcal
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Fat: 32.30g | Prot: 40.35g | Carb: 218.20g.
Breakfast: Pancake Syrup (Reduced Calorie), Dried Prune, Quick Cook Steel Cut Oats (Trader Joe's), Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: fruit crisps, TLC Chewy Granola Bars - Trail Mix, Nonfat Vanilla Greek Yogurt, Bananas (Large). Dinner: Vodka, Merlot Wine. Snacks/Other: Cranberry Almond Thins, Newtons Fruit Thins (Nabisco), Granola Thins - Dark Chocolate, Lavash Flatbread Chips. more...
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losing 6.1 lb a week
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