Weigh In record (no journal entry) for 27 January 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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770 kcal
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Fat: 20.50g | Prot: 58.00g | Carb: 91.00g.
Breakfast: Syntha-6 Protein Powder, Tap Water, Dole Banana. Lunch: 100% Grated Parmesan Cheese, SpaghettiOs with Meatballs. more...
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gaining 14.0 lb a week
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