sushilovinfun's Journal, 27 January 2012

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 49.35g | Prot: 47.07g | Carb: 260.94g.   Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Oven Roasted Turkey Breast & White Turkey, Almonds, Magic Pop, apples. Lunch: Feta, Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Corn, Croutons. Dinner: Carrots, Grape Tomatoes, Beer, Baked or Fried Batter Dipped Onion Rings, Green String Beans. more...

2537 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Driving - 3 hours and 20 minutes, Standing - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...