Weigh In record (no journal entry) for 27 January 2012
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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919 kcal
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Fat: 17.45g | Prot: 43.13g | Carb: 158.06g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: Cafe Steamers Roasted Chicken Marsala, Navels Oranges , 100% Natural String Cheese. Snacks/Other: Special K Fruit Crisps - Strawberry, Nestle Pure Life Bottled Water, Diet Snapple Peach Iced Tea, Tea (Brewed, with Distilled Water) , LiveActive Natural Raspberry Peach, Pears . more...
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1877 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 5 minutes, Housework - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 16 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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gaining 2.8 lb a week
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