Weigh In record (no journal entry) for 27 January 2012
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1294 kcal
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Fat: 44.51g | Prot: 121.94g | Carb: 113.24g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster energy, premier nutrition double chocolate. Dinner: Oven Roasted Turkey Breast & White Turkey, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Builder's Bar - Chocolate. more...
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losing 1.4 lb a week
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