BobMciu's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
730 kcal Fat: 7.33g | Prot: 45.00g | Carb: 144.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Strawberries, Banana, Pineapple. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   steady weight

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