Weigh In record (no journal entry) for 27 January 2012
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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4290 kcal
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Fat: 146.25g | Prot: 157.11g | Carb: 481.15g.
Breakfast: Creamer, Sugar Packet, Chick-n-Minis - 3-count. Lunch: mellow yellow, Cornbread, grilled cheese, Chili. Dinner: Chipotle Burrito: Rice, Beans, Chicken, Corn, Salsa, Cheese, Guac, cheese pizza. Snacks/Other: Newcastle, Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Chocolate Syrup, Milk (Nonfat), Cake, Glazed Doughnut. more...
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2616 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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