Weigh In record (no journal entry) for 27 January 2012
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234.2 lb
Lost so far: 1.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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819 kcal
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Fat: 29.78g | Prot: 29.91g | Carb: 115.76g.
Breakfast: Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Biscoff Cookies, V8 Splash Tropical Blend, Natural Thick Cut Sea Salt Potato Chips, Dill Cucumber Pickles, Toasted Rye Bread, Diet Coke, Dijon Mustard, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. more...
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2922 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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