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Well, I went back to normal LCHF and I have a bump up. I expected that, so I am rolling with it. I did have buffalo wings last night, so there may be a little water involved as well. Although. there is an uptick on the scale, I feel my clothes fitting a bit looser. I am going to eat normal LCHF today and then go on egg/meat for the rest of the week. I am going to test out a rotation between the two and see what results. Have a great week everyone.
Diet Calendar Entry for 13 February 2017:
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1890 kcal
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Fat: 124.33g | Prot: 164.79g | Carb: 32.94g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Bullet Proof Coffee. Lunch: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Sour Cream. Dinner: Gatorade Propel Zero - Berry (Bottle), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cocoa Powder (Unsweetened), Kraft Cool Whip, Hormel Cheese Sauce, Great Value Hot Dog Chili Sauce, Frankfurter or Hot Dog, Slim Jim Original Beef Jerky, Pepsi Diet Wild Cherry Pepsi (Bottle). more...
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