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Well, it seems I took a holiday from watching what I'm eating - now I'll try to get back on track. Atkins shake for breakfast and a frozen Atkins lunch.
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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160 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Mocha Latte Shake, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 0.3 lb a week
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