Baldbro's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

187.5 lb Lost so far: 12.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1058 kcal

Fat: 20.92g | Prot: 49.44g | Carb: 186.24g. Breakfast: Reduced Fat Creamy Peanut Butter. Lunch: Golden Delicious Apples, *P/PRTN STRWCHZCK BAR. Snacks/Other: Golden Delicious Apples, *P/PRTN STRWCHZCK BAR, Golden Delicious Apples, Bananas, Golden Delicious Apples, Banana. more...

2466 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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Baldbro's Journal, 12 January 2012

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