Baldbro's Journal, 06 January 2012

Baldbro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2012

190.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

847 kcal

Fat: 44.55g | Prot: 64.74g | Carb: 47.46g. Dinner: Baked or Broiled Lobster, Sirloin (6 oz), Steamed Broccoli. Snacks/Other: Sun Chips Original. more...

2534 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Baldbro's weight history

view complete history

Baldbro's Journal, 06 January 2012

Submit a Comment

Other Related Links

Members

Baldbro's weight history