Baldbro's Journal, 31 December 2011

196.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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360 kcal

Fat: 22.00g | Prot: 11.00g | Carb: 32.00g.   Breakfast: Peanut Butter and Honey. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2541 kcal

Activities & Exercise: sex - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...