Helen777's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
167.0 lb Lost so far: 7.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1593 kcal Fat: 50.56g | Prot: 57.66g | Carb: 232.74g.   Breakfast: shakeology, 8th continent light soy milk. Lunch: roast beef, reduced fat swiss cheese, whole wheat hoagie bun, brocolli, cauliflower, light sour cream, light mayo, greek yogurt, sugar, cheese cake, bosenberry pie filling, whipped cream, black olives, green olives. Snacks/Other: potatoe, after dinner mints, licorice. more...
2203 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

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