linda1806's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
614 kcal Fat: 36.94g | Prot: 19.83g | Carb: 57.93g.   Breakfast: Green Tea, Scrambled Egg (Whole, Cooked), Pink Lady Apples. Lunch: Peppercorn Ranch Dressing, Green Tea, Garden Salad, Broccoli & Carrots. Dinner: Boiled Egg, Garden Salad, Peppercorn Ranch Dressing, Ginger Ale. Snacks/Other: Water. more...
1857 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet  

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linda1806 recorded a Journal Entry and a Weigh In at 147.0 lb.
linda1806 commented on their Journal Entry.
linda1806 recorded a Journal Entry and a Weigh In at 148.0 lb.

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Lindsay6384 recorded a Journal Entry.
gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
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