Weigh In record (no journal entry) for 12 February 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2470 kcal
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Fat: 103.15g | Prot: 103.26g | Carb: 215.58g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa, Banana, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Hellmann's Real Mayonnaise, Hass Avocado, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Brandy, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2483 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 1 minute, Walking, 4.6 mi, 17:09 min/mi - 1 hour and 19 minutes. more...
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steady weight
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