Weigh In record (no journal entry) for 12 February 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2017:
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2765 kcal
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Fat: 120.81g | Prot: 125.77g | Carb: 272.01g.
Breakfast: Avocados, Kirkland Signature Manchego Cheese, Marin French Cheese Brie, Hard-Boiled Egg, Earthrise Spirulina Natural, Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Tortilla Corn Chips, Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa, Cilantro, Brown Rice (Medium-Grain, Cooked), Mission Gluten Free Tortilla, Tomatoes. Dinner: Curry Powder, Dijon Mustard, Hard-Boiled Egg. Snacks/Other: Bombay Sapphire Gin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lakewood Organic Pure Beet Juice with Organic Lemon Juice. more...
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losing 2.1 lb a week
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