DuckyChick's Journal, 18 February 2010

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Have been struggling with depression and not tracking food.

263.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed poorly.

losing 3.0 lb a week

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Hang in there...depression is a hard thing to deal with, but I find journaling can help me explore why I feel down. Also, if I track my food along with my feelings I can find out why I eat to soothe feelings. Good luck!

20 Feb 10 by member: Roleba64


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DuckyChick's Journal, 18 February 2010

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