Weigh In record (no journal entry) for 12 February 2017
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227.8 lb
Lost so far: 33.4 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1584 kcal
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Fat: 109.54g | Prot: 97.78g | Carb: 31.95g.
Breakfast: Egg, 365 Cream Cheese. Lunch: Jell-O Sugar Free Strawberry Gelatin, Clover Organic Farms Heavy Whipping Cream, Fatkins Chocolate Chip Granola Bar. Dinner: Trader Joe's Real Mayonnaise, Egg. Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Seapoint Farms Dry Roasted Edamame - Wasabi, Harvest Sun Organic Low Sodium Vegetable Bouillon Cubes. more...
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losing 5.6 lb a week
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