Weigh In record (no journal entry) for 26 January 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1634 kcal
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Fat: 62.06g | Prot: 78.77g | Carb: 193.41g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tortilla Chips, Cheddar Cheese, Turkey Burger Patties, Hard Rolls (Includes Kaiser). Snacks/Other: Pears, Gala Apples. more...
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losing 1.4 lb a week
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