Weigh In record (no journal entry) for 26 January 2012
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134.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1431 kcal
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Fat: 112.44g | Prot: 55.26g | Carb: 61.90g.
Breakfast: butter, sugar free maple syrup, baking powder, egg, flax meal. Dinner: atkins endulge chocolate coconut bar, olives, marzetti ranch dressing, lettuce mix, tomatoes, hamburger goulash. Snacks/Other: macadamia nuts, marcona almonds. more...
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2054 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 15 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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suzyq70's weight history
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