pat g's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
149.2 lb Lost so far: 8.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1003 kcal Fat: 34.10g | Prot: 50.07g | Carb: 120.61g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, Plain or Buttermilk Biscuits. Lunch: wheat bread, salad, grilled chicken, shredded cheese, salsa. Dinner: nabisco saltine crackers, campbell's homestyle clam chowder, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls. more...
2028 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week



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