pat g's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
149.2 lb Lost so far: 8.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1003 kcal Fat: 34.10g | Prot: 50.07g | Carb: 120.61g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, Plain or Buttermilk Biscuits. Lunch: salsa, shredded cheese, grilled chicken, salad, wheat bread. Dinner: campbell's homestyle clam chowder, diet coke, nabisco saltine crackers. Snacks/Other: diet coke, Leather Fruit Rolls. more...
2028 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Billy David recorded a Weigh In at 194.0 lb.
SA1979 recorded a Weigh In at 200.0 lb.
Leezonian recorded a Journal Entry and a Weigh In at 146.8 lb.
buckmccalla recorded a Weigh In at 200.0 lb.
ch_rob recorded a Weigh In at 179.2 lb.
mritter_afs1 recorded a Weigh In at 210.0 lb.
Jonathan732 recorded a Weigh In at 194.6 lb.
a2gsh commented on their Journal Entry.