pat g's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
149.2 lb Lost so far: 8.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1003 kcal Fat: 34.10g | Prot: 50.07g | Carb: 120.61g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, Plain or Buttermilk Biscuits. Lunch: wheat bread, salad, grilled chicken, shredded cheese, salsa. Dinner: nabisco saltine crackers, campbell's homestyle clam chowder, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls. more...
2028 kcal Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

CP23322 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Joleen2012 updated their Exercise Diary.
HCB supported Lauralee05's Weigh In.