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Today, I went to a stress management seminar for extra credit for some criminal justice classes and it helped me to realize a few things about myself that I am Type A agressive and Type D Depression as well as Type C prone to cancer being worried all the time and feeling hopeless or helpless but with this generic celexa that I am on for depression as an anti-depressant 20mg it is working but I need something that works for both depression and anxiety if not then I need a healthy way to realive stress like working out like I did yesterday or using my stress ball or yoga ball.
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192.8 lb
Lost so far: 57.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1704 kcal
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Fat: 55.95g | Prot: 47.82g | Carb: 267.52g.
Breakfast: apple, peaches, grapes, donut sticks, propel zero. Lunch: grapes, tap water, mozzarella sticks, apple, apple, dinty moore beef stew , florida's natural orange juice. more...
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losing 18.2 lb a week
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