Gigi39's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1654 kcal Fat: 115.26g | Prot: 116.92g | Carb: 71.41g.   Breakfast: Coffee (Brewed From Grounds), Real eggs (white) Kirkland, flax seed ground, smart and delicious, avocado, Balade, Sugar Free Rasberry Jam with fiber. Lunch: Flaxmeal Bread, Bologna, Dill Cucumber Pickles. Dinner: Caspers Famous Hot Dog, collard greens. Snacks/Other: headcheese, bologna, water, Flaxmeal Bread, jarlsberg, balade. more...
2258 kcal Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

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