Gigi39's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1654 kcal Fat: 115.26g | Prot: 116.92g | Carb: 71.41g.   Breakfast: Sugar Free Rasberry Jam with fiber, Balade, Real eggs (white) Kirkland, smart and delicious, avocado, Coffee (Brewed From Grounds), flax seed ground. Lunch: Dill Cucumber Pickles, Bologna, Flaxmeal Bread. Dinner: collard greens, Caspers Famous Hot Dog. Snacks/Other: jarlsberg, balade, water, bologna, headcheese, Flaxmeal Bread. more...
2258 kcal Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week



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