Patrick Palensky's Journal, 20 February 2010

Felt that I followed the diet well and have lost and must keep on daily working with this diet and remember it will take me a year to lose all of this weight and I am fine with that. Now I will get my daughter started and we can be diet buddies.

222.5 lb Lost so far: 10.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 108.25g | Prot: 109.02g | Carb: 220.86g.   Breakfast: Butter (Salted), Whole Wheat Bread, egg, bacon. Lunch: apple, Peanut Butter, Whole Wheat Bread. Dinner: Pasta with Meat Sauce, Burrito with Beef and Cheese. Snacks/Other: Raisins. more...

2778 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...