veggies yuk's Journal, 03 December 2007

Weigh In record (no journal entry) for 03 December 2007
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2007:
413 kcal Fat: 15.54g | Prot: 16.77g | Carb: 53.55g.   Breakfast: walmart's sugar free chocolate syrup, bigg's skim milk, cascadian farm - organic purly o's whole grain oat cereal. Lunch: tony packos pickles and peppers, cashews. Dinner: my own sloppy joes recipe, aunt millies indian style bread, red potatoes. more...
2359 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



veggies yuk's weight history


veggies yuk's Recent Activity

veggies yuk's Own Activity

No recent activity.

veggies yuk's Buddies

b2985g recorded a Weigh In at 159.2 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.
doit2it recorded a Journal Entry and a Weigh In at 152.2 lb.
Sweetalot recorded a Weigh In at 187.0 lb.

The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.