veggies yuk's Journal, 03 December 2007

Weigh In record (no journal entry) for 03 December 2007
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2007:
413 kcal Fat: 15.54g | Prot: 16.77g | Carb: 53.55g.   Breakfast: cascadian farm - organic purly o's whole grain oat cereal, walmart's sugar free chocolate syrup, bigg's skim milk. Lunch: cashews. Dinner: my own sloppy joes recipe, aunt millies indian style bread, red potatoes. more...
2359 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet The South Beach Diet   steady weight



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