Weigh In record (no journal entry) for 20 February 2010
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2174 kcal
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Fat: 72.21g | Prot: 64.77g | Carb: 333.56g.
Breakfast: Navels Oranges, Activia Light Yogurt, Cinnamon with Raisins Bakery Bread. Lunch: pizza rolls. Dinner: Craisins, Organic Oats & Honey Granola Cereal, Lowfat Vanilla Yogurt, 12" Medium Pepperoni & Mushroom Pan Pizza, Breadsticks. Snacks/Other: Milk Chocolate Bar, Nerds, Banana. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Sitting - 2 hours and 35 minutes, Housework - 5 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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