Weigh In record (no journal entry) for 11 February 2017
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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304 kcal
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Fat: 11.36g | Prot: 15.70g | Carb: 32.28g.
Breakfast: Hummus, Finn Crisp Original Rye Crispbread, Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.1 lb a week
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agdonis's weight history
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