Bobe1966's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
2004 kcal Fat: 107.27g | Prot: 133.61g | Carb: 143.71g.   Breakfast: Mushrooms, Kroger Shredded Colby Cheese, Kroger Diced ham, egg. Lunch: Skippy Natural SuperChunk, Nickles Whole Wheat Bread. Dinner: Chicken Tenders. Snacks/Other: Kroger Fat Free Cottage Cheese, Nonfat Blueberry Greek Yogurt, Blue Diamond Almonds, Nature Valley trail Mix Bar. more...
4007 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

mommywilder recorded a Weigh In at 192.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
genedougherty recorded a Weigh In at 232.0 lb.
luina updated their Food Diary.
TerriKing recorded a Weigh In at 125.6 lb.
rfe919 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 160.0 lb.
Patricia.K. updated their Food Diary.