Bobe1966's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
2004 kcal Fat: 107.27g | Prot: 133.61g | Carb: 143.71g.   Breakfast: egg, Kroger Diced ham, Kroger Shredded Colby Cheese, Mushrooms. Lunch: Skippy Natural SuperChunk, Nickles Whole Wheat Bread. Dinner: Chicken Tenders. Snacks/Other: Nonfat Blueberry Greek Yogurt, Blue Diamond Almonds, Nature Valley trail Mix Bar, Kroger Fat Free Cottage Cheese. more...
4007 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

flj recorded a Weigh In at 145.6 lb.
Icantseepastmybelly45 recorded a Journal Entry and a Weigh In at 259.4 lb.
eelslake joined challenge 14 DAY LOW-CARB Fat Buster challenge.
beckycarr mcauley supported CammieCo's Journal Entry.
cltguy commented on CammieCo's Journal Entry.
Nytestalker supported John10251's Journal Entry.
jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.