Bobe1966's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
2004 kcal Fat: 107.27g | Prot: 133.61g | Carb: 143.71g.   Breakfast: Mushrooms, Kroger Shredded Colby Cheese, Kroger Diced ham, egg. Lunch: Skippy Natural SuperChunk, Nickles Whole Wheat Bread. Dinner: Chicken Tenders. Snacks/Other: Kroger Fat Free Cottage Cheese, Nonfat Blueberry Greek Yogurt, Blue Diamond Almonds, Nature Valley trail Mix Bar. more...
4007 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bobe1966's own diet

Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Delbi67 recorded a Weigh In at 172.0 lb.
glen commented on izzypup68's Journal Entry.
Bettywilson1 recorded a Weigh In at 186.0 lb.
AmberLaine commented on their Journal Entry.
GLAMMER commented on ChrisSpark's Journal Entry.
maubotos updated their Exercise Diary.
Isabelle_002 updated their Food Diary.
xohhjeez supported vallykat's Journal Entry.