Bobe1966's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
2004 kcal Fat: 107.27g | Prot: 133.61g | Carb: 143.71g.   Breakfast: egg, Mushrooms, Kroger Shredded Colby Cheese, Kroger Diced ham. Lunch: Nickles Whole Wheat Bread, Skippy Natural SuperChunk. Dinner: Chicken Tenders. Snacks/Other: Blue Diamond Almonds, Nature Valley trail Mix Bar, Kroger Fat Free Cottage Cheese, Nonfat Blueberry Greek Yogurt. more...
4007 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

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