Keddie's Journal, 11 February 2017

210.0 lb Lost so far: 130.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 104.70g | Prot: 156.64g | Carb: 349.46g.   Breakfast: Swaggerty's Farm Premium Sausage, Fried Egg, Quaker Life Cereal - Original. Lunch: Jif Creamy Peanut Butter, Franz Everything Bagel. Dinner: Scallops with Cheese Sauce (Mixture), Kabuki Shrimp Tempura Roll, Tasty Wok Chinese Steamed Pork Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Philippine Brand Dried Mangoes, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Fiber One Protein Bars - Peanut Butter, Sugar Syrup or Caramel Coated Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...