Weigh In record (no journal entry) for 11 February 2017
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161.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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969 kcal
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Fat: 42.94g | Prot: 25.55g | Carb: 122.57g.
Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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